Every day Clayton works with individuals from all walks of life helping them move from feeling stuck, unhappy, distressed, angry, resentful, doubtful to feeling safe, to stop people pleasing, to be able to set boundaries, make conscious choices, trust themselves, feel confident and love life.
In Clayton’s experience solutions begin by improving self-awareness and creating a more harmonious congruent relationship between the mind and the body, and then the body with consciousness (the soul).
Research into mental health interventions tend to focus on the relationship between the mind and the body but overlook consciousness. The mind, body and soul have an interrelated connection and frequency, one cannot thrive without being in harmony with the other – it is this missing element and unlocking your congruency that Clayton helps you to understand and embed into your life.
Studies show that the more congruent we become the more we are able to enjoy life’s highs and manage life’s lows; develop caring and loving relationships and make conscious choices and decisions. Furthermore, our life goals arise from our own intrinsic values rather than through feelings of being controlled by others, people pleasing or internal incongruent compulsions .