Messages from the Soul
Mental health is not just about your mind. Physical health is not just about your body. Spiritual health is not just about your soul. There is an interwoven relationship between the thoughts in your mind, the chemistry in your body, and the energy of your soul. To become congruent and thrive, all three need to come into alignment.
This can and should be done gradually, one day at a time, one week at a time, or even one month at a time. There is no rush. Consistency is key, and if one day you wobble or make a mistake, don’t make it bad or wrong, be kind to yourself, learn from the moment and restart as soon as you can.
The day after you start, you will begin to improve your mental health, you will begin to improve your physical health, and you will begin to improve your spiritual health.
The Congruent Mystic blog will help you to improve all three.
You will find here short stories, exercises, tips, techniques, recipes, mini rune readings, divine guidance, and channelled messages from animal spirits to help you. The blog posts are shared by Clayton and guests who write and teach about mental health, physical health, spiritual health, and personal growth.
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How to Stop Sabotaging Your Relationships The Ego’s Code – How to stop sabotaging your relationships Why do relationships have problems, breakdown or fail? It seems like the question can’t possibly have an answer, or at the very least must have hundreds. The...
Banish Your Negativity in 2021 As featured in The Voice Blog The New Year is always a time for reflection and forward planning. When Christmas and all of the festivities are over, many of us enjoy the anticipation and excitement of what the year ahead may bring....
Don’t be a Slave to Negative Self-Talk As featured on WellBeing.org We all experience negativity in our lives everyday to differing degrees – some severe, some mild – and all negativity has an impact on our lives. Psychologically we can feel demotivated,...
How to Stop Sabotaging your Health? Is your negativity making you unhealthy? Or are the choices you are making in your life making you unhealthy? Or both? In essence, it is both. In fact one leads to the other; furthermore if both go unchecked it often leads to...
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The Ego's Code Meditation
Free yourself of negativity! The Ego’s Code meditation is a powerful healing journey. Regular users of the meditation have confirmed it helps to free you of the negativity and pain that holds you back, brings clarity and dissolve obstacles that previously sabotaged success