Messages from the Soul


Mental health is not just about your mind.  Physical health is not just about your body.  Spiritual health is not just about your soul.  There is an interwoven relationship between the thoughts in your mind, the chemistry in your body, and the energy of your soul.  To become congruent and thrive, all three need to come into alignment.

This can and should be done gradually, one day at a time, one week at a time, or even one month at a time.  There is no rush.  Consistency is key, and if one day you wobble or make a mistake, don’t make it bad or wrong, be kind to yourself, learn from the moment and restart as soon as you can.

The day after you start, you will begin to improve your mental health, you will begin to improve your physical health, and you will begin to improve your spiritual health.

The Congruent Mystic blog will help you to improve all three.

You will find here short stories, exercises, tips, techniques, recipes, mini rune readings, divine guidance, and channelled messages from animal spirits to help you.  The blog posts are shared by Clayton and guests who write and teach about mental health, physical health, spiritual health, and personal growth.

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My Mind

Connecting with

My Body

Living through

My Soul

How to Stop Sabotaging Your Relationships

How to Stop Sabotaging Your Relationships The Ego’s Code – How to stop sabotaging your relationships Why do relationships have problems, breakdown or fail? It seems like the question can’t possibly have an answer, or at the very least must have hundreds. The...

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Banish Your Negativity in 2021

Banish Your Negativity in 2021 As featured in The Voice Blog The New Year is always a time for reflection and forward planning. When Christmas and all of the festivities are over, many of us enjoy the anticipation and excitement of what the year ahead may bring....

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Don’t be a Slave to Negative Self-Talk

Don’t be a Slave to Negative Self-Talk As featured on We all experience negativity in our lives everyday to differing degrees – some severe, some mild – and all negativity has an impact on our lives. Psychologically we can feel demotivated,...

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24h Negativity Detox

24hr Negativity Detox As featured in Soul & Spirit Magazine We all experience negativity.  It is a natural and normal psychological and physical message from your mind, body and spirit letting you know something is not quite right or how you think it...

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Stop Sabotaging Your Health

How to Stop Sabotaging your Health? Is your negativity making you unhealthy? Or are the choices you are making in your life making you unhealthy? Or both? In essence, it is both. In fact one leads to the other; furthermore if both go unchecked it often leads to...

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Happy, healthy relationships with yourself and others Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by...

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