What is Meditation?
Pure and simply, meditation is about you spending quality time with your Soul.
It is your direct line to the Divine and how you access the answers and healing you seek. Regular meditation will heighten your senses, amplify your knowing and sharpen conscious awareness.
In addition, scientific research shows that regular meditation provides the following benefits (to the right).
How do I meditate?
This is up to you. Some people sit quietly or lay down and listen to a guided meditation, similar to those below. Other people create their meditative state through walking in nature, exercise, running, journaling, relaxing in the bath…or all of the above.
Your soul is always calling to you and sharing information, it’s about discovering what works best for you.
How long should I meditate?
It’s not about how long you meditate for, or even how often. It’s about how you live your life.
Consistent and regular meditation practice cultivates kindness, illuminates your Soul and radiates your most congruent self into all aspects of your life – your intimate relationships, your health and body, your emotional and spiritual wellbeing, your work, your money and finances, your family and friends, your playtime…in essence your life becomes a living meditation.