Connecting with My Body
Find here short stories, exercises, tips, techniques, recipes, divine guidance, and channelled messages to help you connect deeply with your body and become more curious about your feelings and emotions in a meaningful way. These posts are shared by Clayton and guests who write and teach about food, body chemistry, addiction, energy, performance, emotional health, physical health, and personal growth.
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Understanding
My Mind
Connecting with
My Body
Living through
My Soul
How to Stop Sabotaging Your Relationships
How to Stop Sabotaging Your Relationships The Ego’s Code – How to stop sabotaging your relationships Why do relationships have problems, breakdown or fail? It seems like the question can’t possibly have an answer, or at the very least must have hundreds. The...
Banish Your Negativity in 2021
Banish Your Negativity in 2021 As featured in The Voice Blog The New Year is always a time for reflection and forward planning. When Christmas and all of the festivities are over, many of us enjoy the anticipation and excitement of what the year ahead may bring....
Don’t be a Slave to Negative Self-Talk
Don’t be a Slave to Negative Self-Talk As featured on WellBeing.org We all experience negativity in our lives everyday to differing degrees – some severe, some mild – and all negativity has an impact on our lives. Psychologically we can feel demotivated,...
24h Negativity Detox
24hr Negativity Detox As featured in Soul & Spirit Magazine We all experience negativity. It is a natural and normal psychological and physical message from your mind, body and spirit letting you know something is not quite right or how you think it...
Stop Sabotaging Your Health
How to Stop Sabotaging your Health? Is your negativity making you unhealthy? Or are the choices you are making in your life making you unhealthy? Or both? In essence, it is both. In fact one leads to the other; furthermore if both go unchecked it often leads to...
Friendship
Happy, healthy relationships with yourself and others Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by...